Im still new to the app, but have lost 6 pounds in two weeks with very little effort. I try to follow the suggestions in the app and listen to the hypnosis part each day. Im finding it easier and easier to eat more lightly. The hypnotists voice is very relaxing. There are three progressive hypnosis sessions. I am still in #1; cant wait to see the changes when I get to #2 and #3.
veggirl1964 about Virtual Gastric Band Hypnosis